Tofu is nutritious
soya paneer which is protein rich.
Tofu is cholesterol
free and regular use of Tofu reduces cholesterol
Isofflavones that play an import role in
prevention of many diseases.
Tofu is good source of calcium and helps to
avoid osteoporosis ( bone weakness ).
Tofu is complete
vegetable protein containing all the nine
essential amino acids.
Tofu is an excellent
food for children, elderly people, pregnant
women and lactating mothers as it is nutritious
easy to digest.
Tofu is very porous
in nature and blends well with Indian
Soya food s reduce the risk of heart diseases.
Soluble fibre in
soya food, controls blood sugar,
Soya food is good
for pregnant women and lactating mothers.
Soya foods reduce
menopausal symptoms and bone deterioration.
Soya foods contain
calcium, magnesium and phosphorus, which help to
strengthen teeth and prevent nerve disorder.
Soya food given to
children daily, improves mental and physical
abilities, memory and hemoglobin levels.
Regular Soya foods
consumption delays the ageing process.
Soya has almost two
times more protein than any variety of dal.
Consumption of soya
foods everyday is protective against many types
of cancers especially breast and prostate.
significantly reduces the risk of many chronic